Session 01
Address Key Areas Of The Birth Process.
You were made to birth!
Join me in learning the anatomy and physiology of birth and the mechanisms required to help achieve a calm and connected state to improve the chances of a physiological or gentle C-section birth.
Session 02
Birthing and Pain Relief Options
Discuss the myths and facts regarding your birth choices to help you reflect, enabling you to make informed decisions when you reach this crossroads.
Session 03
Getting To Know Your Newborn
Across this session, you will learn the skills and tips to help you prepare and care for your needs and your newborn in the first five days of life. Learn from real-life case studies to identify how you can feel prepared for life at home with a newborn.
Session 04
Managing Expectations For Birth And Postpartum
1;1 Labour preparation call to discuss your individualised circumstances and help guide you and your birthing partner in preparation for birth. Q&A opportunity for all Conscious Mothers clients.
I'm still here if you need me. Post-birth, you can join my postnatal group sessions to get help and support when you need it. Support is just one click away.
