Imọye-imọran
Pregnancy Mentoring Sessions
Pregnancy mentoring, aka our Conscious Mindfulness package, is a commitment to acknowledging your pregnancy needs and growth and development goals.
Our 1-to-1 sessions help expectant mothers explore their objectives and move forward in managing their thoughts, feelings, and expectations for this pregnancy and birth experience.
This service is created with you in mind (ideal if you're pregnant at 20-35 weeks).
Ikoni 01
Bawo ni Lati Duro Idojukọ Lori Awọn ibeere Ounjẹ Rẹ?
A yoo jiroro ati ṣe idanimọ awọn ounjẹ wo ni yoo ṣe atilẹyin fun ọ julọ ni irin-ajo yii ti o da lori ounjẹ ijẹẹmu ati awọn iwulo iṣoogun ati tọju abala hydration. A yoo ṣe atunyẹwo ilera gbogbogbo rẹ ati kọ ẹkọ iye ti afikun gbigbemi ati awọn ounjẹ wo ni lati pọ si tabi ge.
Ikoni 02
Koju Awọn aini Ara Rẹ
Apejọ yii da lori didojukọ awọn iwulo ti ara lakoko oyun, fun apẹẹrẹ ibaramu ati adaṣe deede, ati pe o funni ni awọn solusan ti o da lori awọn iwulo ati alafia rẹ ni gbogbo oṣu mẹta.
Ikoni 03
Ṣeto Awọn Aala Ni Oyun si Lẹhin ibimọ.
Ṣe maapu bi o ṣe le ni awọn ibaraẹnisọrọ to nira wọnyẹn ni ilosiwaju, fun apẹẹrẹ jiroro nigbati o sọ fun ẹbi, awọn ọrẹ, awọn alabaṣiṣẹpọ rẹ agbanisiṣẹ rẹ loyun.
Ṣawari awọn ọgbọn lati ṣe iranlọwọ lati ṣe agbero awọn ifẹ rẹ nigbati o ba n ṣe awọn ipinnu alaye nipa ilera iya rẹ pẹlu igbẹkẹle ile-iwosan rẹ ati ṣe idanimọ bi o ṣe le lilö kiri awọn aṣayan ibimọ rẹ.
Ṣe ijiroro lori awọn ero rẹ fun awọn aala ibimọ.
Ikoni 04
Awọn Itọju Ẹjẹ
Lilọ kiri awọn aami aisan oyun le lero bi aaye mi; o ṣe pataki lati wa ni ifọkanbalẹ ati wa kuku ju ibẹru ati irẹwẹsi.
Ṣe ijiroro lori awọn anfani ti awọn itọju gbogbogbo lati koju pẹlu awọn aami aisan ti ara kan pato ninu oyun yii tabi bi eto yiyan fun awọn ilana iderun (irora) ni iṣẹ.
Jọwọ maṣe gbagbe lati ṣe iwe Awọn kilasi ibimọ rẹ lati ọsẹ 32.
